1) You're a terrible cook.
Am I right? If you choose a new recipe, it doesn't always come out as delicious as it should be. That can be quite frustrating if you've just spent two hours making a meal. And what do you do then? Eat something else- something unhealthy.
How to fix this- if you like your mum's cooking- get some recipes from her. Or read recipes properly.
2) You store sweets.
If you know they're still there waiting for their chance, you are likely to eat them. Don't feel sorry about putting them into your trash can. They are like an ex boy/girlfriend. Let them go.
3) You have bad friends.
Dot.
4) You don't have snacks.
Then you get hungry and feel allowed to eat whatever you want because you've suffered enough. No. Get some protein and fibre and leave your kitchen.
5) You compare yourself to others.
Let me give you an example: You're hanging around in the city and suddenly, you see a girl who has a body like yours and she's eating some ice cream. So you say to yourself: 'She doesn't care what she looks like... I can do that too!' And you'll be awfully sorry later.
6) Your diet is too strict.
Sugar addiction is like any other addiction so you have to treat it like one. If you just cut it off, you'll end up wanting even more. Buy a package of candies you like and share it with someone. You'll feel guilty about eating so much and want the other one to eat more. Alternatively, if you have no one to share your candies with, eat a half of the package, get rid of the rest and get some friends so that yyou don't eat out of loneliness.
7) You get bored quite often.
Find a hobby or work out when you have time. I, too, eat when I'm bored (or when I study- but I can't tell you 'you study too much'- that would be irresponsible of me).
8) The food you eat is of vague taste.
Use spices and eat fruits instead of candy.
I hope I helped at least a bit.
love & peace
Ciray
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